quick chilli

Name: quick chilli Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1
Ingredients: 1 can each O organic black beans O organic pinto beans O organic red kidney beans; 1 package mc cormick low sodium chilli mix; extra cumin; extra chilli powder; oregano; fresh ground black pepper; pink salt; 1/2 cup of your favorite salsa; 2 tablespoons tomato paste; 1 cup water; 1 pound lean ground beef turkey or chicken; olive oil spray

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 1

Ingredients

1 can each O organic black beans, O organic pinto beans, O organic red kidney beans1 package mc cormick low sodium chilli mixextra cuminextra chilli powderoreganofresh ground black pepperpink salt1/2 cup of your favorite salsa2 tablespoons tomato paste1 cup water1 pound lean ground beef, turkey or chickenolive oil spray

Directions

saute onion, bell pepper together until onion is clear add ground meat. brown meat add all the seasonings and the salsa and the chilli mix and water. Also add the canned beans. simmer on low heat 45 minutes.

Serving Size: makes 15 1 cups servings of chilli

Number of Servings: 1

Recipe submitted by SparkPeople user WANDERSON9.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,671.6
Total Fat: 99.4 g
Cholesterol: 280.0 mg
Sodium: 7,883.0 mg
Total Carbs: 274.0 g
Dietary Fiber: 92.2 g
Protein: 166.3 g

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