mcdougall banana bran raisin muffin (15)

Name: mcdougall banana bran raisin muffin (15) Recipe
Yield: 15
Ingredients: 2 cups banana; 2 cups spelt flour; 2 cups oat bran; 4 t. baking powder; 1/2 c. raisins; 1/3 cup pineapple juice

Number of Servings: 15

Ingredients

2 cups banana2 cups spelt flour2 cups oat bran4 t. baking powder1/2 c. raisins1/3 cup pineapple juice

Directions

Serving Size: 1 muffin

Number of Servings: 15

Recipe submitted by SparkPeople user URSUL12.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 114.3
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 2.5 mg
Total Carbs: 26.6 g
Dietary Fiber: 3.4 g
Protein: 3.1 g

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