Spinach Omelet w/Parmesan Cheese & Turkey Meat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Large Eggs1 Tablespoon milk2 tablespoons parmesan cheese1/4 teaspoon onion powder1/8 teaspoon nutmegSalt & pepper to taste3/4 cup torn baby spinach leaves3 slices of Turkey sandwich Meat
1. In large bowl or blender, mix all ingredients together.
2. Heat lightly oiled pan with non stick cooking spray.
3. pour in egg mixture, and cook til desired.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user VLWALKER275.
2. Heat lightly oiled pan with non stick cooking spray.
3. pour in egg mixture, and cook til desired.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user VLWALKER275.
Nutritional Info Amount Per Serving
- Calories: 263.2
- Total Fat: 12.5 g
- Cholesterol: 378.5 mg
- Sodium: 810.1 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.6 g
- Protein: 28.5 g
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