cashew cream

Name: cashew cream Recipe
Yield: 18
Ingredients: 3 cups raw cashews; 3 cups water (or less for creamier texture); 2 tbs vanilla extract; 2 scoops stevia; 4 shakes salt

Number of Servings: 18

Ingredients

3 cups raw cashews3 cups water (or less for creamier texture)2 tbs vanilla extract2 scoops stevia4 shakes salt

Directions

Serving Size: makes 18 1/3 cp servings

Number of Servings: 18

Recipe submitted by SparkPeople user MRSOUIDIANI.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 141.3
Total Fat: 11.4 g
Cholesterol: 0.0 mg
Sodium: 0.9 mg
Total Carbs: 6.8 g
Dietary Fiber: 0.8 g
Protein: 0.0 g

More Recipes Like This

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews