Vegan Hawaiian Portobello Burgers
- Number of Servings: 2
Ingredients
2 Portobello Caps 1 Large Vadallia Onion, chopped or cut into rings 2 Cloves Garlic, Minced 1 Tbsp Soy Sauce + Extra for Seasoning 1 Tbsp Maple Syrup, 1-20 oz can of pineapple rings in juice (one ring/burger you will have extra so feel free to get a smaller can if you don't wanna eat the other grilled pineapple later) Salt & Pepper Tasted 2 kroger brand potato buns 2 large leaves of Lettuce
With a small spoon, remove the ribs from the mushroom caps, then wash the caps under cool running water and pat dry.
Spray a pan with cooking spray, I like the natural coconut oil spray from Trader Joe’s! Place the onions and garlic in the pan and sauté the onions start to become translucent. As you cook then onions throughout the recipe the volume of the onions will decrease, so don’t be afraid to use a lot of onion to start!
Add the soy sauce and the maple syrup to the onions, mixing well and allowing the soy sauce and maple syrup to reduce down to a sauce that is thicker!
Once you add the maple syrup and the soy sauce to the pan, sprinkle the portobello caps with some soy sauce, the some salt and pepper.
Place the PortobelloPortobello caps on the grill and grill for about 3-4 minutes on each side!
For the last 3-4 minutes, place the pineapple rings on the grill to warm them up and caramelize slightly.
Remove everything from the heat, the onions, mushrooms, and pineapples.
Assemble the burgers on the buns with lettuce and serve immediately! The mushrooms can get cold in just a few muinutes. If the timing doesn’t match up and the mushrooms finish early, be sure to wrap them in foil to help them hold the heat!
After your burgers are assembled, serve and enjoy!
Serving Size: Makes 2 burgers
Spray a pan with cooking spray, I like the natural coconut oil spray from Trader Joe’s! Place the onions and garlic in the pan and sauté the onions start to become translucent. As you cook then onions throughout the recipe the volume of the onions will decrease, so don’t be afraid to use a lot of onion to start!
Add the soy sauce and the maple syrup to the onions, mixing well and allowing the soy sauce and maple syrup to reduce down to a sauce that is thicker!
Once you add the maple syrup and the soy sauce to the pan, sprinkle the portobello caps with some soy sauce, the some salt and pepper.
Place the PortobelloPortobello caps on the grill and grill for about 3-4 minutes on each side!
For the last 3-4 minutes, place the pineapple rings on the grill to warm them up and caramelize slightly.
Remove everything from the heat, the onions, mushrooms, and pineapples.
Assemble the burgers on the buns with lettuce and serve immediately! The mushrooms can get cold in just a few muinutes. If the timing doesn’t match up and the mushrooms finish early, be sure to wrap them in foil to help them hold the heat!
After your burgers are assembled, serve and enjoy!
Serving Size: Makes 2 burgers
Nutritional Info Amount Per Serving
- Calories: 398.7
- Total Fat: 5.7 g
- Cholesterol: 22.0 mg
- Sodium: 961.5 mg
- Total Carbs: 67.5 g
- Dietary Fiber: 4.9 g
- Protein: 18.5 g
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