Shipwrecked (Gally Slop)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 box Mac & Cheese (used Annie's Oganic for Nutrition value)1 lb. extra lean ground beef1 med. fresh tomato, diced (keep juices)1 cup frozen peas (or carrot/pea mix)1 cup non fat milk
Brown extra lean ground beef in skillet.
Stir in milk, pasta, sauce pack, frozen peas, and the diced tomato. Lower heat to med. & cover.
Simmer, stiring occasionaly untill pasta is tender. (10-15min.)
Let stand till it thickens (3-5min.), and serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYBAILEY.
Stir in milk, pasta, sauce pack, frozen peas, and the diced tomato. Lower heat to med. & cover.
Simmer, stiring occasionaly untill pasta is tender. (10-15min.)
Let stand till it thickens (3-5min.), and serve.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYBAILEY.
Nutritional Info Amount Per Serving
- Calories: 496.0
- Total Fat: 22.2 g
- Cholesterol: 85.7 mg
- Sodium: 481.0 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 3.1 g
- Protein: 31.7 g
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