Summer Fruit Shake

Name: Summer Fruit Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 3 medium fresh bananas; I can of mandarin oranges (drained); 3 cups of fresh stawberry halves; 1 cup of skim milk

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

3 medium fresh bananasI can of mandarin oranges (drained)3 cups of fresh stawberry halves1 cup of skim milk

Directions

Chill fruit for about 1 hour before preparing drink. Blend all ingredients in a blender until frothy. Pour into glasses and serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user JULIE4952.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 217.1
Total Fat: 1.0 g
Cholesterol: 1.2 mg
Sodium: 43.9 mg
Total Carbs: 50.7 g
Dietary Fiber: 4.7 g
Protein: 3.7 g

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