Indian Okra
- Number of Servings: 4
Ingredients
1 large onion2 bags of Frozen Okra (20 ounces)1 Large tomato2 Tbsps of olive oil2 tablespoons of Vegetable Masala Spice mix1/2 water
saute onions in oil. Add tomato,okra,water and spices. Cook until tender. Don't stir too much as it will get stringy.
Serving Size: 5 oz. serving
Number of Servings: 4
Recipe submitted by SparkPeople user POTSIE_MOM.
Serving Size: 5 oz. serving
Number of Servings: 4
Recipe submitted by SparkPeople user POTSIE_MOM.
Nutritional Info Amount Per Serving
- Calories: 124.7
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 206.1 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 5.0 g
- Protein: 37.8 g
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