Grilled Portobello �Steak� Sandwiches with Blue Cheese Sauce

Name: Grilled Portobello �Steak� Sandwiches with Blue Cheese Sauce Recipe
Yield: 2
Ingredients: Blue Cheese Sauce; 3 teaspoons walnut oil or extra-virgin olive oil divided; 4 slices whole-wheat country bread; 2 vine-ripened tomatoes cut into 1/2-inch-thick slices; 4 portobello mushroom caps 3-4 inches in diameter; 1 sweet onion such as Vidalia cut into 1/2-inch-thick slices; Salt & freshly ground pepper to taste; 2 cups trimmed arugula or watercress; 2 tablespoons chopped walnuts

Number of Servings: 2

Ingredients

Blue Cheese Sauce3 teaspoons walnut oil, or extra-virgin olive oil, divided4 slices whole-wheat country bread2 vine-ripened tomatoes, cut into 1/2-inch-thick slices4 portobello mushroom caps, 3-4 inches in diameter1 sweet onion, such as Vidalia, cut into 1/2-inch-thick slicesSalt & freshly ground pepper, to taste2 cups trimmed arugula, or watercress2 tablespoons chopped walnuts

Directions

Serving Size:�Makes 4 servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 394.7
Total Fat: 18.8 g
Cholesterol: 9.6 mg
Sodium: 387.2 mg
Total Carbs: 46.0 g
Dietary Fiber: 8.5 g
Protein: 16.6 g

More Recipes Like This

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

Member Reviews