AP's low carb soy pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Soy Flour, .5 cup, stirred (remove)Egg, fresh, whole, raw, 3 large (remove)Yogurt, plain, whole milk, 1 cup (8 fl oz) (remove)Oat Bran, .33 cup (remove)*Sesame Seeds, 2 tbsp (remove)**Flax Seed, 2 tbsp (remove)Olive Oil, 2 1tsp (remove)1 tsp baking powder1/2 tsp baking soda1/2 tsp saltartificial sweetener if desired
mix ingredients and cook as would pancakes
Serving Size: Makes 4 2 pancake servings
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELAPINER6.
Serving Size: Makes 4 2 pancake servings
Number of Servings: 1
Recipe submitted by SparkPeople user ANGELAPINER6.
Nutritional Info Amount Per Serving
- Calories: 832.2
- Total Fat: 49.5 g
- Cholesterol: 589.9 mg
- Sodium: 346.4 mg
- Total Carbs: 52.5 g
- Dietary Fiber: 19.6 g
- Protein: 61.0 g
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