Optifast Safe Vegetable Soup

Name: Optifast Safe Vegetable Soup Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup chicken stock; 3 sliced carrots; 1 sliced tomato; 1 sliced green onion; garlic powder; pepper

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 cup chicken stock3 sliced carrots1 sliced tomato1 sliced green oniongarlic powderpepper

Directions

Boil 1 cup chicken stock. Add 3 sliced carrots, 1 sliced tomato, 1 green onion, garlic powder and pepper.

Serving Size: makes one large bowl

Number of Servings: 1

Recipe submitted by SparkPeople user SANDRAFOWLER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 112.5
Total Fat: 1.2 g
Cholesterol: 5.0 mg
Sodium: 1,097.9 mg
Total Carbs: 24.4 g
Dietary Fiber: 6.6 g
Protein: 3.8 g

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