H3 Beef and Vegetable Lasagna
- Number of Servings: 12
Ingredients
4 cups Broccoli, cut small4 cups Zucchini, cut small4 cupsYellow Squash, cut small1 Bag Spinach1 pound Lean ground beef1 teaspoon Kosher salt2 teaspoon Oregano2 teaspoon Basil2 teaspoon Onion powder2 teaspoon Garlic powder1 cup Mozzarella cheese, part skim (reserve for top layer)15 Lasagna sheets, Whole Wheat3 cups Cottage cheese 1%1 Tablespoon Italian seasoning6-8 cups H3 Marinara sauce
◾Preheat oven to 350°F.
◾Steam veggies and drain well
◾Squeeze moisture out of spinach
◾Sauté beef with garlic powder, onion powder, basil, oregano, and salt
◾Then add H3 Marinara to the beef mixture, about 4 cups
◾Reserve remaining marinara
◾Then turn down heat and let simmer for about 5 to 10 minutes; set aside
◾ Mix cottage cheese with Italian seasoning
◾Spray oil a 9 X 13 inch pan
◾Place one cup of marinara sauce on bottom of pan; top with lasagna sheets; top with veggies; top with a layer of cottage cheese and meat sauce; then top with lasagna sheets
◾Repeat
◾Top last layer of noodles with sauce
◾Cover with aluminum foil
◾Preheat oven at 350˚ F, and bake lasagna primavera for 1hour 15 minutes
◾Remove covering and top with mozzarella
◾Bake 15 to 20 minutes longer to brown the cheese
Serving Size: 1/12 of the pan
Number of Servings: 12
Recipe submitted by SparkPeople user STUTLERTONI.
◾Steam veggies and drain well
◾Squeeze moisture out of spinach
◾Sauté beef with garlic powder, onion powder, basil, oregano, and salt
◾Then add H3 Marinara to the beef mixture, about 4 cups
◾Reserve remaining marinara
◾Then turn down heat and let simmer for about 5 to 10 minutes; set aside
◾ Mix cottage cheese with Italian seasoning
◾Spray oil a 9 X 13 inch pan
◾Place one cup of marinara sauce on bottom of pan; top with lasagna sheets; top with veggies; top with a layer of cottage cheese and meat sauce; then top with lasagna sheets
◾Repeat
◾Top last layer of noodles with sauce
◾Cover with aluminum foil
◾Preheat oven at 350˚ F, and bake lasagna primavera for 1hour 15 minutes
◾Remove covering and top with mozzarella
◾Bake 15 to 20 minutes longer to brown the cheese
Serving Size: 1/12 of the pan
Number of Servings: 12
Recipe submitted by SparkPeople user STUTLERTONI.
Nutritional Info Amount Per Serving
- Calories: 374.2
- Total Fat: 9.1 g
- Cholesterol: 28.9 mg
- Sodium: 1,225.8 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 6.6 g
- Protein: 27.0 g
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