Hot Italian Chicken Sausage with Tomato Sauce and Yams

Name: Hot Italian Chicken Sausage with Tomato Sauce and Yams Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 5
Ingredients: 1 TBS coconut oil; 1 lb. chicken sausage uncased; 28 oz. dice tomatoes; 1 cup swiss chard sliced thin (optional); 2 small yams sliced thin on manolin like pasta; parmesan (to taste); salt (to taste)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 5

Ingredients

1 TBS coconut oil1 lb. chicken sausage, uncased28 oz. dice tomatoes1 cup swiss chard, sliced thin (optional)2 small yams, sliced thin on manolin like "pasta"parmesan (to taste)salt (to taste)

Directions

Cook hot italian chicken sausage in 1 TBS coconut oil. Add tomato sauce and heat through. Add yams (sliced thin on mandolin so it's like "pasta") and cook until soft. Turn off heat and add parmesan and/or salt to taste.

Serving Size: Makes 4-5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user SUE_DAVIS01.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 232.3
Total Fat: 5.4 g
Cholesterol: 70.2 mg
Sodium: 1,213.9 mg
Total Carbs: 23.0 g
Dietary Fiber: 4.1 g
Protein: 20.6 g

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