Spinach & Romaine Salad with Navy Beans
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3/4 cup Spinach, shredded1 Cup Romaine Lettuce, shredded4 medium baby carrots, sliced3 medium potabella mushrooms, sliced1/4 Cup Cucumbers, sliced4 Grape or Cherry Tomatoes, halved2 Tbsp Navy Beans
After cleaning spinach and lettuce, shred both and lay on a plate. Top with carrots, mushrooms, cucumbers, tomatoes, and navy beans.
Use a salad dressing of your choice.
To add a little spice, take 1 Tofurkey Italian Sausage (it's meetless), thinly slice it as you would a pepperoni. Fry it in extra virgin olive oil spray on both sides for a few minutes until it browns a bit. Toss it on your salad with 1/4 rice cheese....Yummy
If you do add the above, don't forget to alter the recipe in your "nutrition" section to allow for those extra calories and nutrients.
Enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user SMITHLPOOLE.
Use a salad dressing of your choice.
To add a little spice, take 1 Tofurkey Italian Sausage (it's meetless), thinly slice it as you would a pepperoni. Fry it in extra virgin olive oil spray on both sides for a few minutes until it browns a bit. Toss it on your salad with 1/4 rice cheese....Yummy
If you do add the above, don't forget to alter the recipe in your "nutrition" section to allow for those extra calories and nutrients.
Enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user SMITHLPOOLE.
Nutritional Info Amount Per Serving
- Calories: 73.3
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 141.3 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 5.6 g
- Protein: 5.0 g
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