Mediterranean Succotash

Name: Mediterranean Succotash Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 6
Ingredients: 2 tablespoons extra-virgin olive oil 2 turns of the pan; 1 red onion diced; 2 cloves garlic chopped; 2 bell peppers yellow red and/or green seeded and chopped; 1 bunch asparagus sliced on bias tips 1 1/2 inches long; 2 cups frozen corn kernels; 1 can butter beans drained; Salt and pepper; Handful flat-leaf parsley chopped

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 6

Ingredients

2 tablespoons extra-virgin olive oil, 2 turns of the pan 1 red onion, diced 2 cloves garlic, chopped 2 bell peppers, yellow, red, and/or green, seeded and chopped 1 bunch asparagus, sliced on bias, tips 1 1/2 inches long 2 cups frozen corn kernels 1 can butter beans, drained Salt and pepper Handful flat-leaf parsley, chopped

Directions

Heat a medium skillet over medium high heat. Add oil, onion, garlic, peppers. Saute peppers, stirring frequently, 5 minutes. Add asparagus and corn, cook 3 to 5 minutes longer. Add beans and heat them through, 1 or 2 minutes. Season dish with salt and pepper, to your taste, then stir in parsley. Transfer to dinner plates or bowls and serve.

Makes 6 ea 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user RENEELN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 118.8
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 240.2 mg
Total Carbs: 22.5 g
Dietary Fiber: 4.4 g
Protein: 4.3 g

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Member Reviews

HARRIETT14
In the long run the dish was tasty and good but, I'm sorry to say that cooking the way the recipe stated the asparagus was too hard to chew. I had to take all the other vegetables out of the pan and cook the asparagus with a cover on it for an additional 7 minutes. - 2/7/18