Mexican Chicken Corn Chowder

Name: Mexican Chicken Corn Chowder Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 2 tbs olive or canola oil; 1 garlic clove minced; 1 large onion diced; 1 large green bell pepper diced; 2 cans Rotel's Diced Tomatoes & Green Chiles (Mild or regular depending on taste); 2 cans creamed corn; 1 can whole kernel corn; 2 cups low sodium low fat chicken broth; 1 cup milk (nonfat or 2%); 2 cups diced chicken breast

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 tbs olive or canola oil1 garlic clove minced1 large onion, diced1 large green bell pepper, diced2 cans Rotel's Diced Tomatoes & Green Chiles (Mild or regular, depending on taste)2 cans creamed corn1 can whole kernel corn2 cups low sodium, low fat chicken broth1 cup milk (nonfat or 2%)2 cups diced chicken breast

Directions

Saute garlic, onion, and bell pepper until onion is translucent. Add all other ingredients and simmer over low heat 30 minutes.

Serve with grated cheese and tortilla chips (not included in nutrition total).

Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KATATONIC.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 189.2
Total Fat: 5.3 g
Cholesterol: 17.4 mg
Sodium: 906.2 mg
Total Carbs: 29.2 g
Dietary Fiber: 3.0 g
Protein: 9.0 g

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