Three Bean Salad

Name: Three Bean Salad Recipe
Prep time: 20 min
Cook time: 4 min
Total time: 24 min
Yield: 8
Ingredients: 1lb fresh green beans; 1 1/2 cups canned garbanzo beans drained and rinsed; 1 1/2 cups canned dark red kidney beans drained and rinsed; 1 small red onion diced; 1/2 cup vegetable oil; 1/2 cup rice vinegar; salt and pepper

Minutes to Prepare: 20
Minutes to Cook: 4

Number of Servings: 8

Ingredients

1lb fresh green beans1 1/2 cups canned garbanzo beans, drained and rinsed1 1/2 cups canned dark red kidney beans, drained and rinsed1 small red onion, diced1/2 cup vegetable oil1/2 cup rice vinegarsalt and pepper

Directions

Cut green beans into 1" pieces. Steam and cool (run under cold water in colander to cool more quickly and stop cooking process). In glass measuring cup whisk together oil, vinegar, and salt and pepper. In bowl with tight fitting lid combine all ingredients and shake to coat. Chill for 1-2 hours before serving.

Serving Size: Makes 8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user DESIGNERMOM3.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 233.1
Total Fat: 14.7 g
Cholesterol: 0.0 mg
Sodium: 305.7 mg
Total Carbs: 21.4 g
Dietary Fiber: 6.8 g
Protein: 5.7 g

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