Chocolate Banana Oat Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 C Whole Wheat Flour1 tsp baking powder1/2 t baking soda1/4 cup unsweetened cocoa1/4 c stevia1 cup old fashion oats1/4 c light sour cream1 large egg2 large ripe bananas, mashed1/4 c unsweetened applesauce
Preheat the oven at 400 F.
Grease a 12 cup muffin pan and set it aside.
Mash the bananas with the help of a fork, mash it really well.
In a large bowl sift the flour with baking powder and baking soda.
Sift the cocoa in it.
In a separate bowl, beat the egg, and add the sugar and honey.
Mix it well and add the mashed bananas and oil, blend it well.
Stir in the oats and sour cream, blend it well.
Now add these wet ingredients mixture into the dry bowl that has flour and cocoa in it.
Fold it well with cutting action, till few lump remains.
Scoop out the muffin mixture into the prepared muffin pan and level the top.
Bake it in a preheated oven at 400 F for 20 minutes, until the skewer comes clean.
Cool the muffins in a pan for couple of minutes before taking them out.
Cool the muffins on a wire rack.
Serving Size: 12 muffins
Grease a 12 cup muffin pan and set it aside.
Mash the bananas with the help of a fork, mash it really well.
In a large bowl sift the flour with baking powder and baking soda.
Sift the cocoa in it.
In a separate bowl, beat the egg, and add the sugar and honey.
Mix it well and add the mashed bananas and oil, blend it well.
Stir in the oats and sour cream, blend it well.
Now add these wet ingredients mixture into the dry bowl that has flour and cocoa in it.
Fold it well with cutting action, till few lump remains.
Scoop out the muffin mixture into the prepared muffin pan and level the top.
Bake it in a preheated oven at 400 F for 20 minutes, until the skewer comes clean.
Cool the muffins in a pan for couple of minutes before taking them out.
Cool the muffins on a wire rack.
Serving Size: 12 muffins
Nutritional Info Amount Per Serving
- Calories: 139.3
- Total Fat: 6.3 g
- Cholesterol: 17.2 mg
- Sodium: 106.1 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.2 g
- Protein: 2.8 g
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