spinach, tomato, roasted red pepper pasta with sliced turkey
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
- shirataki spaghetti noodle substitute (calorie free!!): about 1/2 bag.- boiled baby spinach: 1-2 cups- 6 grape tomatoes- roasted red peppers in the jar: 1oz- roasted deli turkey: 3oz- garlic powder: 1 tsp- olive oil: 1 tsp- black pepper to taste- crushed red pepper: 1/2 tsp- parmesan cheese to taste
-boil spinach for about 2 minutes and set to cool
- chop up tomatoes, spinach, and roasted red pepper and set aside in a dish together
-open package of noodles, drain, rinse very well, pat dry with paper towels
-in a frying pan, pour in olive oil, spread around and heat
- place half bag of noodles in a microwave safe dish and put in microwave for 1 minute
- add in turkey. and after 1 minute, throw in the rest of the veggies
-throw in black pepper, garlic, and crushed red pepper and sautee together for about 3-5 minutes (you can add extra olive oil too if you'd like)
-serve noodles on plate and top with the vegetable and turkey mixture
- add parmesan to taste if desired
Serving Size: makes 1 single serving
Number of Servings: 1
Recipe submitted by SparkPeople user BUBBLE3256.
- chop up tomatoes, spinach, and roasted red pepper and set aside in a dish together
-open package of noodles, drain, rinse very well, pat dry with paper towels
-in a frying pan, pour in olive oil, spread around and heat
- place half bag of noodles in a microwave safe dish and put in microwave for 1 minute
- add in turkey. and after 1 minute, throw in the rest of the veggies
-throw in black pepper, garlic, and crushed red pepper and sautee together for about 3-5 minutes (you can add extra olive oil too if you'd like)
-serve noodles on plate and top with the vegetable and turkey mixture
- add parmesan to taste if desired
Serving Size: makes 1 single serving
Number of Servings: 1
Recipe submitted by SparkPeople user BUBBLE3256.
Nutritional Info Amount Per Serving
- Calories: 132.9
- Total Fat: 5.6 g
- Cholesterol: 24.3 mg
- Sodium: 619.8 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.6 g
- Protein: 11.2 g
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