spinach enchiladas

Name: spinach enchiladas Recipe
Prep time: 45 min
Cook time: 45 min
Total time: 90 min
Yield: 5
Ingredients: 1/2 a red onion; 10 oz bag of spinach; 10 corn tortillas; 2 tbsps non fat plain yogurt; 4 tbsp creama mexicana; 1 cup shredded queso anejo; 1 cup enchilada sauce your prefrence on type; 2 boneless skinless chicken breasts; juice of one lime; salt and pepper to taste or alternate seasoning

Minutes to Prepare: 45
Minutes to Cook: 45

Number of Servings: 5

Ingredients

1/2 a red onion10 oz bag of spinach10 corn tortillas2 tbsps non fat plain yogurt4 tbsp creama mexicana1 cup shredded queso anejo 1 cup enchilada sauce your prefrence on type2 boneless skinless chicken breastsjuice of one limesalt and pepper to taste or alternate seasoning

Directions

coat chicken with salt and pepper and lime juice,bake @ 350 for about 30 min. sautee onion and wilt spinach, add to a bowl, chop chicken finely and add to bowl. Add non-fat yogurt and crema mexicana and mix. Coat a cassarole dish with 1/2 a cup of enchilada sauce and wrap your mixture in the corn tortillas. Put enchiladas in casarole dish seam side down, top with the remaining enchilada sauce and top with the shredded queso anejo, bake for 30 to 45 minutes in pre-heated 350 degree oven. Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user MOMMAPANTZ.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 412.8
Total Fat: 14.1 g
Cholesterol: 90.5 mg
Sodium: 807.0 mg
Total Carbs: 37.6 g
Dietary Fiber: 2.3 g
Protein: 32.5 g

More Recipes Like This

TIME35

CALS352

(61 ratings)

Mexican Lasagna

Perfectly seasoned ground turkey, loads of crunchy vegetables, and a velvety tomato sauce spice up an Italian classic. Queso fresco takes it over the top.Submitted by: CHEF_MEG

CALORIES 352 FAT 5.7 PROTEIN 30.3 CARBS 45.6 FIBER 9.5

TIME190

CALS273

(36 ratings)

Turkey chili- slow cooker

Submitted by: GRATEFULSNED

CALORIES 272.7 FAT 11.7 PROTEIN 19.4 CARBS 23.8 FIBER 8.4

TIME485

CALS185

(38 ratings)

Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN

CALORIES 185.4 FAT 11.3 PROTEIN 17.2 CARBS 4.8 FIBER 0

TIME245

CALS159

(149 ratings)

Crockpot Chicken Taco Stew

This is a healthy alternative to Beef TacosSubmitted by: CD2333827

CALORIES 158.7 FAT 1.1 PROTEIN 14 CARBS 24.4 FIBER 5.9

TIME0

CALS255

(41 ratings)

Southwest Turkey Soup

Spicy and delicious!Submitted by: JJDOCKRICH

CALORIES 254.9 FAT 9.4 PROTEIN 11.9 CARBS 18.7 FIBER 5.5

Member Reviews