Rice and quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
50 grams each of rice and red quinoa
Bring to the boil and cook for 5 minutes.
Strain, retaining hot water and then steam.
Stir occasionally to bring the cooked grain to the top.
Takes about 15 minutes
Serving Size: 2 heaped tablespoons
Number of Servings: 3
Recipe submitted by SparkPeople user LINDY_M.
Strain, retaining hot water and then steam.
Stir occasionally to bring the cooked grain to the top.
Takes about 15 minutes
Serving Size: 2 heaped tablespoons
Number of Servings: 3
Recipe submitted by SparkPeople user LINDY_M.
Nutritional Info Amount Per Serving
- Calories: 126.5
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 1.2 g
- Protein: 4.3 g
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