BURGERS ~ OAT/PECAN ~

Name: BURGERS ~ OAT/PECAN ~ Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 20
Ingredients: List #1:; 1Tb Soy sauce (tamari); 3Tb Extra Virgin Olive Oil; 4.5c Quaker Oats Old-Fashioned Rolled Oats; 1c Pecans; 2tsp Onion powder; 1tsp Salt; 1Tb Basil; Add:; 4.5 c Water BOILING; 1Tb Sage ground ~OPTIONAL~; 3Tb Sesame Seeds ~OPTIONAL~

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 20

Ingredients

List #1: 1Tb Soy sauce (tamari)3Tb Extra Virgin Olive Oil4.5c Quaker Oats Old-Fashioned Rolled Oats 1c Pecans 2tsp Onion powder1tsp Salt1Tb BasilAdd:4.5 c Water, BOILING1Tb Sage, ground ~OPTIONAL~ 3Tb Sesame Seeds ~OPTIONAL~

Directions

Pulse LIST #1 in food processor until well mixed and finely chopped
ADD: Boiling water and mix
Let set until 'thick' (about 10 minutes

Shape into patties via 1/4c scoop. 18-20 burgers
(wet hands for easier shaping)

Bake 350' ~ 30-35 minutes

Freeze well, for later use.
Reheats well on the Grill.

Serving Size:�Yelds: 18- 20 burgers

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 124.4
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 167.2 mg
Total Carbs: 13.2 g
Dietary Fiber: 2.4 g
Protein: 2.9 g

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