Sourdough Starter

Name: Sourdough Starter Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1.5 cups orange juice; 1.5 cups whole wheat flour; 2 cups all-purpose flour; 2 cups filtered water

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1.5 cups orange juice1.5 cups whole wheat flour2 cups all-purpose flour2 cups filtered water

Directions

Serving Size: makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user NJHPSALM91.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 420.9
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 4.6 mg
Total Carbs: 90.1 g
Dietary Fiber: 7.4 g
Protein: 13.2 g

More Recipes Like This

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

Member Reviews