Campfire egg scramble

Name: Campfire egg scramble Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 5 eggs; 1/4 raw onion sliced; 1 yellow bell pepper sliced; 2 slices cheese; 1 diced roma tomato; 1/5 cup cooked pinto beans; 1 cup diced ham chunks; 2 tbsp butter/margerine

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

5 eggs1/4 raw onion, sliced1 yellow bell pepper, sliced2 slices cheese1 diced roma tomato1/5 cup cooked pinto beans1 cup diced ham chunks2 tbsp butter/margerine

Directions

In a steel pan, melt the butter over the fire. Add onion, pepper, and tomato, cook until soft. Add beans and ham, cook until heated through. Crack eggs into pan, and scramble over fire. Add cheese in pieces as it cooks. Stir often, it is ready when there is no more loose liquid and eggs are set.

Serving Size: Makes about 4 cups

Number of Servings: 4

Recipe submitted by SparkPeople user FALCONGIRL2010.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 284.1
Total Fat: 19.1 g
Cholesterol: 258.2 mg
Sodium: 843.6 mg
Total Carbs: 8.9 g
Dietary Fiber: 2.5 g
Protein: 19.1 g

More Recipes Like This

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

TIME620

CALS286

(152 ratings)

Slow Cooker Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES 286.4 FAT 2.5 PROTEIN 24.6 CARBS 46 FIBER 5.6

Member Reviews