Garden Egg Skillet

Name: Garden Egg Skillet Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 1
Ingredients: 1 large carton egg substitute or egg whites; 1/2 TB olive oil; 1 medium zucchini sliced; 1/2 green bell pepper chopped; 1/2 red bell pepper chopped; 1/2 red onion chopped; 1 medium sweet potato; 1 medium red potato; 1 TB chopped garlic; 1 can black beans; 1 c shredded 2% milk cheddar cheese; paprika salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 1

Ingredients

1 large carton egg substitute or egg whites1/2 TB olive oil1 medium zucchini, sliced1/2 green bell pepper, chopped1/2 red bell pepper, chopped1/2 red onion, chopped1 medium sweet potato1 medium red potato1 TB chopped garlic1 can black beans1 c shredded 2% milk cheddar cheesepaprika, salt and pepper to taste

Directions

Saute vegetables, potatoes and garlic in olive oil, until onions are clear. Transfer to a 9x 13 pan. Add egg substitute, beans, paprika and salt and pepper, mixing well. Sprinkle with shredded cheese. Bake in 375 degree oven for 30 minutes.

Serving Size: Serves 9-10

Number of Servings: 1

Recipe submitted by SparkPeople user BOJODO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,505.0
Total Fat: 34.8 g
Cholesterol: 80.0 mg
Sodium: 1,617.1 mg
Total Carbs: 192.6 g
Dietary Fiber: 54.5 g
Protein: 110.0 g

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