bean and beef chilli

Name: bean and beef chilli Recipe
Yield: 8
Ingredients: 2 cans black beans; 1 can kidney beans; 1 can black eye peas; 1 large can chopped tomatoes (or 2 regular); 1 can stewed tomatoes; 1 small can hot chopped chilli peppers; 1 small can mild chopped chilli peppers; 1 cup frozen sweet corn; 1lb stew beef; 2 tbsp chilli powder; 2 tbsp oregano; 1 tsp cumin; salt and pepper to taste

Number of Servings: 8

Ingredients

2 cans black beans1 can kidney beans1 can black eye peas1 large can chopped tomatoes (or 2 regular)1 can stewed tomatoes1 small can hot chopped chilli peppers1 small can mild chopped chilli peppers1 cup frozen sweet corn1lb stew beef2 tbsp chilli powder2 tbsp oregano1 tsp cuminsalt and pepper to taste

Directions

drain and rinse the beans and put them with everything else into a 7 quart slow cooker.
Cook on low for about 6 hours.

Serving Size: makes 8-10 bowls

Number of Servings: 8

Recipe submitted by SparkPeople user HELENBDUFFY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 341.6
Total Fat: 6.0 g
Cholesterol: 36.9 mg
Sodium: 793.9 mg
Total Carbs: 61.6 g
Dietary Fiber: 17.8 g
Protein: 30.5 g

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