Paula's Poon Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
NutraCleanse (or psyllium husks and or flax) 1 1/2 TBSPBaking Powder 1/8 TSPKosher Salt 1/8 TSP1/8 TSP garlic powder1/8TSP onion PowderEgg Whites 100% 1 cup
1. Combine all dry ingredients and blend well.
2. Pour in egg whites and stir until lump free. Batter should be very pour-able, like thin crepe batter
3. Heat nonstick skillet on med/high, spray with Pam- may need to spray in between every other wrap
4. Measure 3 TBSP at a time, into a small cup and pour into pan all at once. Swirl pan to evenly distribute batter. Cook until set on one side then flip. Cook until you see brown spots. Cool on a dish towel
5. If the batter becomes thick add more egg whites... i was short a bit of the 3 TBSP for the last one so i added a drop more whites but batter was fine all thru for me.
6. Store cooled wraps in an airtight container in the fridge up to a week and in the freezer up to a month
Serving Size: Makes 8-9 Wraps
Number of Servings: 8
Recipe submitted by SparkPeople user SHYSUGARBABY.
2. Pour in egg whites and stir until lump free. Batter should be very pour-able, like thin crepe batter
3. Heat nonstick skillet on med/high, spray with Pam- may need to spray in between every other wrap
4. Measure 3 TBSP at a time, into a small cup and pour into pan all at once. Swirl pan to evenly distribute batter. Cook until set on one side then flip. Cook until you see brown spots. Cool on a dish towel
5. If the batter becomes thick add more egg whites... i was short a bit of the 3 TBSP for the last one so i added a drop more whites but batter was fine all thru for me.
6. Store cooled wraps in an airtight container in the fridge up to a week and in the freezer up to a month
Serving Size: Makes 8-9 Wraps
Number of Servings: 8
Recipe submitted by SparkPeople user SHYSUGARBABY.
Nutritional Info Amount Per Serving
- Calories: 18.8
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 91.7 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.4 g
- Protein: 3.1 g
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