Cheddar Broccoli Chicken & Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 chicken breast, boneless, skinless, cut in 1 inch chunks1 crown of fresh broccoli1 packet of Cheddar Broccoli Rice & Sauce 1 Tbsp Olive Oil2 cups water1 Tbsp butter
- Cut up chicken breast.
- Heat 1 Tbsp olive oil in high side pan on medium heat. Add chicken. Cook a few minutes. It will not be done when you go to the next step.
- Add 1 Tbsp butter to pan, melt a few seconds.
- Add rice from packet to pan. Saute a minute or so, then add the water per package directions (approx 2 cups depending on which brand packet you use).
- Bring to boil over medium high heat. Reduce heat to simmer, cover. Cook about 3 minutes or so.
- Stir. Add broccoli. Stir in and recover.
- Continue to cook and stir occasionally until done. Rice will have absorbed most of water, chicken will be cooked, and broccoli will be softened to your liking.
Serving Size: Makes 3 approx 1.5 cup servings
- Heat 1 Tbsp olive oil in high side pan on medium heat. Add chicken. Cook a few minutes. It will not be done when you go to the next step.
- Add 1 Tbsp butter to pan, melt a few seconds.
- Add rice from packet to pan. Saute a minute or so, then add the water per package directions (approx 2 cups depending on which brand packet you use).
- Bring to boil over medium high heat. Reduce heat to simmer, cover. Cook about 3 minutes or so.
- Stir. Add broccoli. Stir in and recover.
- Continue to cook and stir occasionally until done. Rice will have absorbed most of water, chicken will be cooked, and broccoli will be softened to your liking.
Serving Size: Makes 3 approx 1.5 cup servings
Nutritional Info Amount Per Serving
- Calories: 434.8
- Total Fat: 11.3 g
- Cholesterol: 31.9 mg
- Sodium: 853.6 mg
- Total Carbs: 60.6 g
- Dietary Fiber: 7.1 g
- Protein: 19.5 g
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