Rick's Wild Rice, Chicken & Beans with Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
The qtys I put for rice are uncooked.Lawry's Seasoning is used instead of the salt for the sauteing the chicken.Red Ripe Tomatoes, 25 large whole (3" dia)Wild Rice, 1 cup, uncooked*Brown Rice, long grain, 1 cup uncookedChicken Breast, with skin, 3 breast, bone removed (remove) (remove)Bush's, Black Beans, 1.5 cup (remove)*White Onion, Raw (1/2 cup), 2 cup (remove)Garlic, 5 clove (remove)Grapeseed Oil, 2 1tsp (remove)Salt, 1 tsp (remove)
Take a big pot and cook down fresh tomatoes. Should be about 2 quarts when done. Add more tomatoes and continue to cook.
Cut the chicken into medallions. In a separate pan, saute it onion and garlic in grapeseed oil with the Lawry's until the outside is browned.
While the Chicken is cooking. Add Black Wild Rice and cook for 1/2 hour. Add Brown rice and a can of Black Beans. Cook for another 1/2 hour.
Serving Size: 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user THENEWRICK.
Cut the chicken into medallions. In a separate pan, saute it onion and garlic in grapeseed oil with the Lawry's until the outside is browned.
While the Chicken is cooking. Add Black Wild Rice and cook for 1/2 hour. Add Brown rice and a can of Black Beans. Cook for another 1/2 hour.
Serving Size: 12 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user THENEWRICK.
Nutritional Info Amount Per Serving
- Calories: 239.0
- Total Fat: 3.9 g
- Cholesterol: 36.6 mg
- Sodium: 382.9 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 7.2 g
- Protein: 20.1 g
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