sweet potato cakes

Name: sweet potato cakes Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 12
Ingredients: 3 small sweet potatoes - baked and peeled and mashed; 3 scoops of Vanilla Protein powder ( I used EAS Brand); 1 teaspoon Vanilla extract; 2 teaspoons cinnamon; 1/8 teaspoon of nutmeg; 1/8 teaspoon allspice; 3/4 cup of water; 1 cup of egg whites (or 5 if you separate the eggs yourself); 1 1/2 cups - Red Mill Whole Grain Low Carb Baking Mix; 1 cup Stevia; 1 teaspoon baking soda; 1/2 teaspoon salt

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 12

Ingredients

3 small sweet potatoes - baked and peeled and mashed3 scoops of Vanilla Protein powder ( I used EAS Brand)1 teaspoon Vanilla extract2 teaspoons cinnamon1/8 teaspoon of nutmeg1/8 teaspoon allspice3/4 cup of water1 cup of egg whites (or 5 if you separate the eggs yourself)1 1/2 cups - Red Mill Whole Grain Low Carb Baking Mix1 cup Stevia1 teaspoon baking soda1/2 teaspoon salt

Directions

Bake sweet potatoes, peel mash and let cool. After cooling, add stevia, water, egg whites and vanilla. mix well. In a separate bowl combine the oatmeal flour, protein powder, cinnamon, nutmeg, allspice, baking powder and salt. pour potato mixture into flour mixture, mix well. This will be a stiff batter, so I used a baking pan that has 12 2 x 2 individual cakes. Spray pan with pam, bake at 350 for 30 minutes. If you prefer you can a wee bit more water for a thinner batter and bake in a 9 x 9 baking pan.

Serving Size: makes 12, 2 inch cakes

Number of Servings: 12

Recipe submitted by SparkPeople user TOLLER43.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 113.7
Total Fat: 1.7 g
Cholesterol: 22.7 mg
Sodium: 310.6 mg
Total Carbs: 12.0 g
Dietary Fiber: 3.2 g
Protein: 16.8 g

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