Zesty Mexican Soup
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients: * 1 medium onion minced * 4 medium cloves garlic, chopped * 2 TBS red chili powder * 3 cups + 1 TBS chicken, or vegetable broth * 1 small to medium green bell pepper diced, 1/4 inch pieces * 1 small zucchini diced, 1/4 inch pieces * 1 cup finely chopped collard greens * 1 15oz can diced tomatoes * 1 15oz can rinsed black beans * 1 cup frozen yellow corn * 1 4oz can diced green chili * 1 tsp dried oregano * 1 tsp cumin * 1/4 cup chopped pumpkin seeds * 1/2 cup chopped fresh cilantro * salt and pepper to taste
https://whfoods.org/genpage.php?tname=recipe&dbid=30
Number of Servings: 6
Recipe submitted by SparkPeople user BEYONDER.
Number of Servings: 6
Recipe submitted by SparkPeople user BEYONDER.
Nutritional Info Amount Per Serving
- Calories: 184.9
- Total Fat: 3.2 g
- Cholesterol: 1.3 mg
- Sodium: 1,201.8 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 8.0 g
- Protein: 13.4 g
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