Quiche, Asparagus mini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Directions
24 tenderflake tart shells80 g grated light marble cheese1.5 c finely diced carrots (approx)1 med onion, about 1 cup chopped smallAbout 20 small stalks of asparagus1 c milk, 2%4 large eggsSalt & pepper to taste
Heat oven to 375
Steam vegetables till barely fork-tender.
Wisk egg and milk together.
Place tart shells on cookie sheet and evenly distribute cheese into each.
Add some carrot and onion, then top with 3 small pieces of asparagus trying to get one tip on each.
Last, pour the egg/milk over top to fill the shells.
Bake about 15 minutes till filling is set and slightly golden on edges.
Serving Size: Makes 24 mini quiches
Steam vegetables till barely fork-tender.
Wisk egg and milk together.
Place tart shells on cookie sheet and evenly distribute cheese into each.
Add some carrot and onion, then top with 3 small pieces of asparagus trying to get one tip on each.
Last, pour the egg/milk over top to fill the shells.
Bake about 15 minutes till filling is set and slightly golden on edges.
Serving Size: Makes 24 mini quiches
Nutritional Info Amount Per Serving
- Calories: 134.6
- Total Fat: 7.6 g
- Cholesterol: 39.1 mg
- Sodium: 108.0 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.6 g
- Protein: 4.7 g
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