Quiche, Asparagus mini

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 24
Ingredients
24 tenderflake tart shells80 g grated light marble cheese1.5 c finely diced carrots (approx)1 med onion, about 1 cup chopped smallAbout 20 small stalks of asparagus1 c milk, 2%4 large eggsSalt & pepper to taste
Directions
Heat oven to 375
Steam vegetables till barely fork-tender.
Wisk egg and milk together.
Place tart shells on cookie sheet and evenly distribute cheese into each.
Add some carrot and onion, then top with 3 small pieces of asparagus trying to get one tip on each.
Last, pour the egg/milk over top to fill the shells.

Bake about 15 minutes till filling is set and slightly golden on edges.

Serving Size: Makes 24 mini quiches

Servings Per Recipe: 24
Nutritional Info Amount Per Serving
  • Calories: 134.6
  • Total Fat: 7.6 g
  • Cholesterol: 39.1 mg
  • Sodium: 108.0 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.7 g

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