Brown Rice and Lentil Salad

Name: Brown Rice and Lentil Salad Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1
Ingredients: 1/2 cup uncooked brown rice; 1 cup water; 1 teaspoon vegetable bouillon granuales (one cube); 1 cup cooked lentils; 1 medium tomato seeded and diced; 1 tablespoon minced fresh parsley; 2 tablespoons red wine vinegar; 1 tablespoon olive oil; 2 garlic cloves minced; 2 teaspoons lime juice; 2 teaspoons dijon mustard; 1/2 teaspoon salt; 1/4 teaspoon pepper

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 1

Ingredients

1/2 cup uncooked brown rice1 cup water1 teaspoon vegetable bouillon granuales (one cube)1 cup cooked lentils1 medium tomato, seeded and diced1 tablespoon minced fresh parsley2 tablespoons red wine vinegar1 tablespoon olive oil2 garlic cloves, minced2 teaspoons lime juice2 teaspoons dijon mustard1/2 teaspoon salt1/4 teaspoon pepper

Directions

1. In a saucepan over medium heat, bring the rice, water, and bouillon to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is tender. Cool.

2. In a bowl, combine rice, lentils, tomato, onions and parsley. In a small bowl, combine the remaining ingredients. Pour over rice mixture; toss to coat. Cover and refrigerate for at least 1 hour.

Number of Servings: 1

Recipe submitted by SparkPeople user SHAUNA825.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 540.3
Total Fat: 15.7 g
Cholesterol: 0.0 mg
Sodium: 1,473.2 mg
Total Carbs: 78.7 g
Dietary Fiber: 19.4 g
Protein: 22.0 g

More Recipes Like This

TIME10

CALS87

(63 ratings)

Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES 86.8 FAT 0.2 PROTEIN 1.3 CARBS 21.5 FIBER 4.1

TIME0

CALS122

(73 ratings)

Zucchini Brownies

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!Submitted by: ALYSONL

CALORIES 122.1 FAT 4.9 PROTEIN 1.6 CARBS 19.5 FIBER 1.7

TIME35

CALS256

(83 ratings)

Southwestern Quinoa Avocado Bowl

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!Submitted by: CD13369833

CALORIES 256.1 FAT 7.2 PROTEIN 9.5 CARBS 45.7 FIBER 8.5

TIME15

CALS148

(59 ratings)

Avocado Bruschetta

Avocado stands in for cheese in this simple, elegant appetizer. Submitted by: CD13369833

CALORIES 148 FAT 7.2 PROTEIN 4.1 CARBS 18.5 FIBER 4.7

TIME0

CALS209

(60 ratings)

Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?Submitted by: MAMA_BALSAMIC

CALORIES 209 FAT 8.1 PROTEIN 6.8 CARBS 28.5 FIBER 6

Member Reviews