Baked Blueberry Oatmeal for One
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients1/3 cup old fashioned rolled oats1/4 tsp brown sugar1/4 tsp cinnamon1/4 tsp baking powderpinch salt1/3 cup 1 % Milk1/3 cup blueberries1 egg white1/4 tsp vanilla
Directions
Preheat oven to 350°F. Lightly spray a small ovenproof bowl with cooking spray.
In a small mixing bowl, whisk together oats, sugar, cinnamon, baking powder, and salt.
In a medium bowl, whisk together milk, mashed banana, egg white, and vanilla extract.
Pour dry ingredients into wet and stir until combined. Pour mixture into prepared bowl.
Bake for 20- 30 minutes, uncovered, or until oatmeal is puffed and set. Serve hot.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LEONEMAIL.
Preheat oven to 350°F. Lightly spray a small ovenproof bowl with cooking spray.
In a small mixing bowl, whisk together oats, sugar, cinnamon, baking powder, and salt.
In a medium bowl, whisk together milk, mashed banana, egg white, and vanilla extract.
Pour dry ingredients into wet and stir until combined. Pour mixture into prepared bowl.
Bake for 20- 30 minutes, uncovered, or until oatmeal is puffed and set. Serve hot.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LEONEMAIL.
Nutritional Info Amount Per Serving
- Calories: 226.7
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 414.5 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 6.3 g
- Protein: 9.6 g
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