Raisin, Walnut, Date Instant Oatmeal Packets, single serving

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

� 1/4 cup quick-cooking oats� 1 1/2 teaspoons brown sugar� 1 teaspoon powdered nonfat milk� 1/8 teaspoon salt� Chopped Walnut (1/2 tbsp)� 8 Raisins� Chopped Dates (1/2 tbsp)

Directions

To serve, add hot water, cover and let sit for 4-5 minutes till desired consistancy.

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 184.1
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 334.2 mg
Total Carbs: 36.9 g
Dietary Fiber: 3.1 g
Protein: 5.1 g

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