banana and date breakfast smoothie

Name: banana and date breakfast smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: Banana fresh 0.75 medium (7 to 7-7/8 long) (remove); Dates 3 date (remove); Sunflower Seeds without salt 10 (remove); Flaxseed 0.50 tbsp (remove); Alpro Almond Milk (1 Serving = 100ml) 3.50 serving

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Banana, fresh, 0.75 medium (7" to 7-7/8" long) (remove)Dates, 3 date (remove)Sunflower Seeds, without salt, 10 (remove)Flaxseed, 0.50 tbsp (remove)Alpro Almond Milk (1 Serving = 100ml), 3.50 serving

Directions

put all ingredients into a blender, whizz on high speed until nice and smooth

Serving Size:�1 full tall glass

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 321.0
Total Fat: 11.3 g
Cholesterol: 0.0 mg
Sodium: 3.7 mg
Total Carbs: 53.9 g
Dietary Fiber: 12.7 g
Protein: 6.4 g

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