Mid Afternoon Pick Me Up: almond, cocoa and spinach shake!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Cocoa (1-2 tablespoons depending on preference)bananaspinachalmondsmilk of your choiceflax
chuck it all in the blender and go!
If you want a warm drink, you can warm up the milk and water combo, before you add it to the mix and blend it!
Serving Size: 1
If you want a warm drink, you can warm up the milk and water combo, before you add it to the mix and blend it!
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 237.6
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 29.5 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 8.7 g
- Protein: 9.4 g
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