Easy tuna fish cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
600g sweet potatoes, peeled and chopped300g tuna in spring water, flaked2 spring onions chopped1 eggfreshly ground black pepper100g polenta3tbs olive oil1 lemon, to serve
1. Cook the sweet potatoes in a pan of simmering water for 20mins. Drain well and mash.
2. Add the tuna, spring onions, and egg, season with freshly ground black pepper and mix well. Divide the mixture into 8 equal pieces and shape into patties.
3. Put the polenta on a plate and dip the fish cakes in it until coated on all sides.
4. Heat the oil and fry the fish cakes on each side until golden. Or alternatively place on griddle for 3mins each side or until golden.
Serve with lemon wedges and a tomato salad.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SALLYGEE1.
2. Add the tuna, spring onions, and egg, season with freshly ground black pepper and mix well. Divide the mixture into 8 equal pieces and shape into patties.
3. Put the polenta on a plate and dip the fish cakes in it until coated on all sides.
4. Heat the oil and fry the fish cakes on each side until golden. Or alternatively place on griddle for 3mins each side or until golden.
Serve with lemon wedges and a tomato salad.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SALLYGEE1.
Nutritional Info Amount Per Serving
- Calories: 235.7
- Total Fat: 2.1 g
- Cholesterol: 69.3 mg
- Sodium: 280.6 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 3.4 g
- Protein: 22.8 g
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