Low Sodium, Low Fat Cream of Chicken Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 1/2 cups home made, low sodium, de-fatted chicken broth1/2 teaspoon poultry seasoning1/4 teaspoon onion powder1/4 teaspoon garlic powder1/8 teaspoon black pepper1/4 teaspoon parsleydash of paprika1 1/2 cups 2% milk1/2 cup flour
1. In medium-sized saucepan, boil chicken broth, 1/2 cup of the milk, and the seasonings for a minute or two.
2. In a bowl, whisk together the remaining 1 cup of milk and flour. Add to boiling mixture and continue whisking briskly until mixture boils and thickens.
Makes 3 cups or about 2 cans. Freeze in 1 1/2 cup portions.
Nutrition Information given is for the 1 1/2 cup "can sized" portion.
Number of Servings: 2
Recipe submitted by SparkPeople user SLBBW66.
2. In a bowl, whisk together the remaining 1 cup of milk and flour. Add to boiling mixture and continue whisking briskly until mixture boils and thickens.
Makes 3 cups or about 2 cans. Freeze in 1 1/2 cup portions.
Nutrition Information given is for the 1 1/2 cup "can sized" portion.
Number of Servings: 2
Recipe submitted by SparkPeople user SLBBW66.
Nutritional Info Amount Per Serving
- Calories: 232.1
- Total Fat: 3.9 g
- Cholesterol: 15.4 mg
- Sodium: 159.1 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 1.7 g
- Protein: 10.9 g
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