Overnight Refrigerator Oatmeal
- Number of Servings: 1
Ingredients
Quick Oats, 1/3 cupCoconut Palm Sugar Crystals, 3 tbspShow Me The Whey, 1 scoopFlax Seed Meal 1 tbsp Pumpkin Pie spice, 1 tsp Sea Salt, pinchWalnuts, 15 Semi Sweet Chocolate Mini Morsels, 20 gGinger, 1/2 tsp
Add all dry ingredients to a pint or half-pint jar (or other covered container). Pour in 1/2 cup cold water, add 1/4 cup yogurt, cover, and shake vigorously until well mixed.
Refrigerate at least 4 hours, overnight, or up to 3 days. They thicken into a creamy mixture that is intended to be eaten cold; however, you can heat them if you prefer.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JOJOBEE318.
Refrigerate at least 4 hours, overnight, or up to 3 days. They thicken into a creamy mixture that is intended to be eaten cold; however, you can heat them if you prefer.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JOJOBEE318.
Nutritional Info Amount Per Serving
- Calories: 453.3
- Total Fat: 26.0 g
- Cholesterol: 20.0 mg
- Sodium: 141.5 mg
- Total Carbs: 48.9 g
- Dietary Fiber: 7.0 g
- Protein: 25.8 g
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