Ginger Pear Sauce (for Pork Chops)--Adapted From Diabetic Connect Website

Name: Ginger Pear Sauce (for Pork Chops)--Adapted From Diabetic Connect Website Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 2 Tablespoons Cider Vinegar; 1 Tablespoon Brown Sugar (loosely packed); 1/3 Cup Dry White Wine; 1 Cup Fat-Free Low-Sodium Chicken Broth; 1/2 Fresh Ripe Pear cut into slices; 1 1/2 Inch Piece of Fresh Ginger peeled and cut into julienne strips (apx. 1/4 cup); 3 Scallions trimmed and diced; 2 Teaspoons Cornstarch mixed with 2 Teaspoons Water

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 Tablespoons Cider Vinegar1 Tablespoon Brown Sugar (loosely packed)1/3 Cup Dry White Wine1 Cup Fat-Free Low-Sodium Chicken Broth1/2 Fresh, Ripe Pear, cut into slices1 1/2 Inch Piece of Fresh Ginger, peeled and cut into julienne strips (apx. 1/4 cup)3 Scallions, trimmed and diced2 Teaspoons Cornstarch, mixed with 2 Teaspoons Water

Directions

After cooking pork chops, drain fat from pan, and add all the ingredients to the pan, except for cornstarch mixture. Bring to a simmer, stirring the entire time. Cook, uncovered, for about 5 minutes. Add cornstarch mixture and stir until lightly thickened. Add pork chops and turn to coat with sauce. Serve immediately.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JULIEG108.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 41.4
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 116.1 mg
Total Carbs: 7.0 g
Dietary Fiber: 0.8 g
Protein: 0.6 g

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