Navy Beans & Spicy Beef Sausage Low Carb

Name: Navy Beans & Spicy Beef Sausage Low Carb Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 12
Ingredients: 2 cups Navy Beans; 4 cups water; 1/2 package beef sausage; 1/2 cup chopped yellow onion; 1/4 cup chopped carrot; 1 tsp salt; 1/4 tsp white pepper; 2 bay leaves

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 12

Ingredients

2 cups Navy Beans4 cups water1/2 package beef sausage1/2 cup chopped yellow onion1/4 cup chopped carrot1 tsp salt1/4 tsp white pepper2 bay leaves

Directions

Soak navy beans over night. Rinse beans and put back into large dutch oven. Add chopped yellow onion, chopped carrots, satl, pepper, beef sausage and 2 bay leaves. Cover ingredients with water and put on lid.

Cook over med/low heat for approx 4 hours.

Number of Servings: 12

Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user YAFFBATYA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 76.4
Total Fat: 2.5 g
Cholesterol: 6.8 mg
Sodium: 58.4 mg
Total Carbs: 9.4 g
Dietary Fiber: 3.9 g
Protein: 4.2 g

More Recipes Like This

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME55

CALS107

(136 ratings)

Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 106.8 FAT 1.4 PROTEIN 18.7 CARBS 4.5 FIBER 0.4

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

TIME140

CALS209

(153 ratings)

Herb-Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by: WAZAROO

CALORIES 209 FAT 10.3 PROTEIN 26.8 CARBS 0.6 FIBER 0.1

Member Reviews