One Minute Lemon Coconut 'cake'

Name: One Minute Lemon Coconut ''cake'' Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 1 tbsp coconut oil (in liquid form put in microwave for a few seconds); 1 egg; 1 tsp water; 1/2 tsp lemon extract; 2 tbsp Splenda (or sweetner of choice); 2 tbsp almond flour; 2 tbsp coconut flour; 1 tpsp shredded coconut; pinch of salt

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 tbsp coconut oil (in liquid form, put in microwave for a few seconds)1 egg1 tsp water1/2 tsp lemon extract2 tbsp Splenda (or sweetner of choice)2 tbsp almond flour2 tbsp coconut flour1 tpsp shredded coconutpinch of salt

Directions

Mix all ingredients in a mug with a fork until throroughly combined. Microwave for one minute (microwave times may vary)

Serving Size: Makes 1 "mug"

Number of Servings: 1

Recipe submitted by SparkPeople user PJDKSMITH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 332.6
Total Fat: 45.8 g
Cholesterol: 186.0 mg
Sodium: 101.1 mg
Total Carbs: 18.0 g
Dietary Fiber: 8.5 g
Protein: 8.4 g

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