Garlic-Yogurt Baked Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 chicken breast halves (boneless/skinless)1/2 cup plain yogurt1 tsp saltpepper6 cloves garlic, minced1 tsp fresh thyme
Lightly pound chicken just enough to even it out; do not pound it thin.
Place chicken in a large bowl and season with salt and pepper; set aside.
In a separate bowl, combine garlic, yogurt, and thyme; mix until combined.
Pour yogurt mixture over chicken; mix until chicken is thoroughly coated.
Cover with plastic wrap and refrigerate for 4 to 6 hours.
Preheat oven to 375.
Grease a baking pan with cooking spray.
Remove chicken from bowl and shake off any excess; discard yogurt mixture.
Transfer chicken to prepared baking pan.
Sprinkle panko bread crumbs over chicken breasts.
Bake for 40 to 45 minutes, or until chicken is done.
Remove from oven & serve.
Serving Size: Makes 4-6 servings (depending on breast size)
Number of Servings: 6
Recipe submitted by SparkPeople user SHAYNADOI.
Place chicken in a large bowl and season with salt and pepper; set aside.
In a separate bowl, combine garlic, yogurt, and thyme; mix until combined.
Pour yogurt mixture over chicken; mix until chicken is thoroughly coated.
Cover with plastic wrap and refrigerate for 4 to 6 hours.
Preheat oven to 375.
Grease a baking pan with cooking spray.
Remove chicken from bowl and shake off any excess; discard yogurt mixture.
Transfer chicken to prepared baking pan.
Sprinkle panko bread crumbs over chicken breasts.
Bake for 40 to 45 minutes, or until chicken is done.
Remove from oven & serve.
Serving Size: Makes 4-6 servings (depending on breast size)
Number of Servings: 6
Recipe submitted by SparkPeople user SHAYNADOI.
Nutritional Info Amount Per Serving
- Calories: 180.0
- Total Fat: 3.4 g
- Cholesterol: 74.8 mg
- Sodium: 473.7 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.3 g
- Protein: 30.1 g
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