Oatmeal w/flax, nuts, and berries

Name: Oatmeal w/flax, nuts, and berries Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 2 cups of water; 1 cup oatmeal; 2 Tbsp. flaxseed meal; 1/4 cup chopped walnuts; 2 cups of frozen mixed berries

(1)

Number of Servings: 2

Ingredients

2 cups of water1 cup oatmeal2 Tbsp. flaxseed meal1/4 cup chopped walnuts2 cups of frozen mixed berries

Directions

Bring 2 cups of water to a boil, stir in oatmeal, and bring back to a boil. Cover pan, and let set for 30 minutes. Bring back to a boil, add berries, stir in well, add flaxmeal and walnuts. Eat plain or with added soy milk.

Number of Servings: 2

Recipe submitted by SparkPeople user GRAMMAALI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 375.4
Total Fat: 14.9 g
Cholesterol: 0.0 mg
Sodium: 0.3 mg
Total Carbs: 51.1 g
Dietary Fiber: 11.0 g
Protein: 11.2 g

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Member Reviews

LULU-BELL
Great way to add some protein to breakfast. Don't let it sit too long or the flaxmeal will become gelotinous. - 3/20/07