parmeasan and garlic pita chips

Name: parmeasan and garlic pita chips Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 1/2 whole wheat pita pockets(I use kangaroo brand because they are high in fiber); cooking spray; 1 tsp garlic powder; 1 tbs. parmeasan cheese grated; sea salt to taste

(5)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 1/2 whole wheat pita pockets(I use kangaroo brand because they are high in fiber)cooking spray1 tsp garlic powder1 tbs. parmeasan cheese, gratedsea salt to taste

Directions

Pre-heat oven to 350 degrees.
Cut each pita into into 1/2 and then cut each 1/2 into 6 equal pieces. Place on cookie sheet. Spray pitas with cooking spray. Sprinkle garlic powder and cheese on pitas and toss to coat evenly. Add salt to taste.
Bake at 350 degrees for 10-15 minutes or until crispy. Store in airtight container. Makes 3 servings, 6 chips each.

Number of Servings: 3

Recipe submitted by SparkPeople user CHEFWANNABE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 87.6
Total Fat: 0.5 g
Cholesterol: 1.3 mg
Sodium: 171.0 mg
Total Carbs: 16.1 g
Dietary Fiber: 4.0 g
Protein: 3.7 g

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Member Reviews

COULTERC41
Excellent. I used Joseph's pita bread the pita is only 60 calories for the entire pita.Forgot the parm cheese and it was great with just a combo of garlic powder and garlic salt. Next time I used the Joseph's Lavish bread. Only 100 calories for the entire sheet. Will try other herbs combo Thanks - 9/22/13
ROCKGODDESS309
Very good, very healthy, and much cheaper then buying pita chips. Thanks! - 1/16/11
SHERALYNNNE
These turned out perfect! An excellent snack, I will make them again for sure. Thanks! - 1/11/09
PRINCESSPANTS
Delicious! Mine were a bit soft. I didn't want to overcook them, though. I might throw them back in the oven to make them more crunchy. Next time I may experiment with a different flavor too! - 9/25/08
ITISTIME2
Just made them. They're great. Great way to save on the cost of store bought pita chips. - 7/18/08