Oven-Baked Denver Omelette (low-fat)

Name: Oven-Baked Denver Omelette (low-fat) Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 6
Ingredients: 2 c. Egg Beaters or other egg substitute (not whites); 1 c. diced ham; 1/2 c. chopped red pepper; 1/2 c. chopped green onion; 1 c. Kraft free shredded cheddar cheese

(4)

Number of Servings: 6

Ingredients

2 c. Egg Beaters or other egg substitute (not whites)1 c. diced ham1/2 c. chopped red pepper1/2 c. chopped green onion1 c. Kraft free shredded cheddar cheese

Directions

1. Preheat oven to 400 degrees.

2. Combine Egg Beaters, ham, red bell pepper, green onion, and cheddar cheese in 9x9-inch baking pan

3. Bake for 25 minutes, until fork inserted comes out clean.

Number of Servings: 6

Recipe submitted by SparkPeople user YASMINDURAN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 149.4
Total Fat: 5.2 g
Cholesterol: 17.3 mg
Sodium: 640.0 mg
Total Carbs: 4.3 g
Dietary Fiber: 0.4 g
Protein: 20.3 g

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Member Reviews

EVERCHANGING
This recipe is so easy! I did add sliced mushrooms, which I sauteed (with the green onion) in about a tsp of olive oil before adding to egg mixture. I then sprinkled black pepper on top before cooking. Thanks for the recipe! - 6/18/12
CD12627774
FANTASTIC!! I omitted the ham & added chopped fresh spinach,red, yellow/green peppers,fresh herbs/garlic. I pack it along with my steel cut oatmeal and have them both for breakfast when I arrive to work!! It lasts the whole week. hubby snuck some. Going to the recipe tomorrow. - 3/26/13
JENNYLYNN84
Sounds very good i will make it this weekend - 9/24/08