apple flapjack
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
Kellogg's Special K Red Berries cereal (1 cup), 0.5 cup (remove) Post Honey Bunches of Oats Honey Roasted Cereal, 0.25 cup (1 serving) (remove) Butter, salted, 20 grams (remove) Honey, 1 tbsp (remove) Granulated Sugar, 6 tsp (remove) *apple - cooked, no skin, 150 gram(s) (remove) Oats, Quaker, 0.8 cup (remove) Ginger Root, 1 tsp (remove) sea salt
melt butter sugar and honey with finely chopped apple.
mix with cereals and sea salt.
bake 15 mins
melt choc pour on top
Serving Size: 18
Number of Servings: 18
Recipe submitted by SparkPeople user BRIBSLIM.
mix with cereals and sea salt.
bake 15 mins
melt choc pour on top
Serving Size: 18
Number of Servings: 18
Recipe submitted by SparkPeople user BRIBSLIM.
Nutritional Info Amount Per Serving
- Calories: 39.5
- Total Fat: 1.2 g
- Cholesterol: 2.4 mg
- Sodium: 15.2 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.6 g
- Protein: 0.5 g
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