Tofu, pepper, bean, and tomato stir fry

Name: Tofu, pepper, bean, and tomato stir fry Recipe
Yield: 5
Ingredients: 1-1 LB frozen pepper blend; 1-block extra firm tofu; 1- can organic black beans (no salt added); 1-can organic diced tomatoes (no salt added)

(1)

Number of Servings: 5

Ingredients

1-1 LB frozen pepper blend1-block extra firm tofu1- can organic black beans (no salt added)1-can organic diced tomatoes (no salt added)

Directions

Number of Servings: 5

Recipe submitted by SparkPeople user LISSIE_ANN.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 190.0
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 24.5 mg
Total Carbs: 18.2 g
Dietary Fiber: 4.7 g
Protein: 13.2 g

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Member Reviews

ANJAMAKA
I wanted to make this, but there were no instructions, do you just add it together? what oil do you use? - 4/24/08