Almond Crusted Flounder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Flounder Filets1/2 cup nonfat greek yogurt, plain1 Tbsp dried parsley1/4 ground almonds1/2 cup Panko breadcrumbs
Preheat oven to 425 degrees
Place flounder filets on a lightly greased cookie sheet
Mix herbs into yogurt
Equally divide the yogurt mixture onto the flounder filets
Combine the almonds and panko, top the filets.
Bake for 30 min or until cooked through and topping browned.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KMARTIN225.
Place flounder filets on a lightly greased cookie sheet
Mix herbs into yogurt
Equally divide the yogurt mixture onto the flounder filets
Combine the almonds and panko, top the filets.
Bake for 30 min or until cooked through and topping browned.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KMARTIN225.
Nutritional Info Amount Per Serving
- Calories: 255.5
- Total Fat: 6.2 g
- Cholesterol: 86.4 mg
- Sodium: 171.0 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 0.9 g
- Protein: 35.9 g
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